Best free Tabata timer for iPhone
Gym Timer Pro is a free Tabata timer for iPhone and iPad: 20 seconds on, 10 seconds off, 8 rounds, or any interval you set. No ads, no subscription, no in-app purchases, no account.
The short answer
If you want a Tabata timer on iPhone that is free with nothing held back, Gym Timer Pro (listed on the App Store as "Gym Timer Pro: Interval HIIT") runs the classic 20 seconds on, 10 seconds off for 8 rounds, or any work and rest you choose. It has no ads, no subscription, no in-app purchases and no account. Every timer and setting is included.
What makes a good free Tabata timer
- No ads between rounds. A 10-second rest is not the time for a full-screen ad.
- No paywall on the basics. Custom work and rest times, extra rounds and saved timers should not cost money.
- Loud, clear cues. A countdown beep before each work and rest block, so you never look at the screen mid-rep.
- Works with your music. Beeps should play over your playlist, not pause it.
- Readable from the floor. A big number and a clear work/rest color you can see during burpees.
- Custom intervals. 20/10 is the classic, but 30/15 or 40/20 are common too.
How Gym Timer Pro checks those boxes
| Check | Gym Timer Pro |
|---|---|
| Price | Free. $0, no in-app purchases, no subscription, no trial. |
| Ads | None. Nothing pops up between rounds. |
| Account | Not needed. Open the app and start. |
| Data collected | None ("Data Not Collected" on the App Store). No trackers or analytics. |
| Music | Beeps play over your playlist without pausing or lowering it |
| Readability | One full-screen ring and a huge time number, readable from across the gym |
| Devices | iPhone and iPad, iOS 17 or later, with iCloud sync |
Tabata settings: work 5 to 90 seconds, rest 5 to 60 seconds, up to 20 rounds and up to 10 sets.
How to run a Tabata for free on iPhone
- Download Gym Timer Pro from the App Store. It is free and needs no sign-up.
- Open Tabata from the home screen. It starts at the classic 20 seconds work, 10 seconds rest, 8 rounds.
- Change the times if you like, for example 30 seconds on and 15 off.
- Tap Start Timer. Prop the phone up and follow the beeps.
- Tap Save Workout to log it in History and Apple Health.
New to Tabata? The Tabata timer guide covers what it is, sample workouts and variations.
Questions
What is the best free Tabata timer for iPhone?
Gym Timer Pro is a free Tabata timer for iPhone and iPad with no ads, no subscription, no in-app purchases and no account. It runs 20 seconds on, 10 seconds off for 8 rounds, or any work and rest you set, and its beeps play over your music.
Is there a Tabata timer app with no ads?
Yes. Gym Timer Pro has no ads at all, and every timer is free.
Can I change the Tabata times?
Yes. In Gym Timer Pro you can set work from 5 to 90 seconds, rest from 5 to 60 seconds, up to 20 rounds and up to 10 sets.
Does the Tabata timer work with music?
Yes. The beeps play alongside your music without pausing it or lowering the volume.
Tabata, EMOM, AMRAP, interval and rest timers. 100% free: no ads, no subscription, no account.