Workout timer guides
How each timer format works, how long to rest, and how to set it up in Gym Timer Pro, the free gym timer for iPhone and iPad.
Gym Timer Pro
Tabata timer
What Tabata is, how to run 20/10 x 8, and variations.
EMOM timer
How EMOM works, how to set it up, and sample EMOMs.
AMRAP timer
How to run an AMRAP with a time cap and round counter.
Rest between sets
How long to rest for strength, muscle and endurance.
HIIT and interval timer
Custom work/rest intervals, circuits and boxing rounds.
Free workout timer app
What to check before you download a free timer app.