Gym Timer Pro
Gym Timer Pro is a free interval timer for iPhone and iPad, built for people who actually train. No ads. No account. No subscription.
Download free on the App Store
20 seconds on, 10 off, 8 rounds, or set your own work and rest.
Every minute on the minute, any number of rounds. It counts the rounds for you.
As many rounds as possible, with a running clock and a tap-to-count round counter.
Any work time, any rest time, any number of rounds.
Your own interval, repeated as many times as you like. Good for boxing and circuits.
Warm-up, training with one-tap rest timers between sets, and cool-down in one flow.
Quick stretch presets for before and after a session.
Anyone who trains with a clock: CrossFit-style WODs, HIIT and Tabata, kettlebell EMOMs, boxing and MMA rounds, circuits, and lifters who want honest rest times between sets.
No ads, no account to make, no subscription to cancel, no data collected. Every timer and setting is free.
What Tabata is, how to run 20/10 x 8, and variations.
How EMOM works, how to set it up, and sample EMOMs.
Time cap plus a tap-to-count round counter.
How long to rest for strength, muscle and endurance.
Custom intervals, circuits and boxing rounds.
What to check before you download a free timer app.
Gym Timer Pro is a free Tabata timer for iPhone and iPad. It runs the classic 20 seconds on, 10 seconds off for 8 rounds, or any work and rest you set, with a full-screen ring you can read from across the gym. It has no ads, no account and no subscription.
Yes. Every timer and every setting is free. There are no ads, no in-app purchases, no subscription and nothing locked behind a paywall.
Tabata is short, hard intervals: 20 seconds of work, 10 seconds of rest, 8 rounds. EMOM (every minute on the minute) starts a new set at the top of each minute and you rest for whatever is left. AMRAP (as many rounds as possible) gives you a fixed time to complete as many rounds as you can. Gym Timer Pro has a dedicated timer for each.
Yes. Its audio cues play alongside your music without stopping it or lowering the volume.
Yes. Finished workouts save to Apple Health. Gym Timer Pro only writes to Health; it never reads your health data.
No account is needed. Gym Timer Pro collects no personal data and has no ads, trackers or analytics. Your settings and workouts stay on your device and, if you use iCloud, in your own iCloud account. Privacy policy.
iPhone and iPad running iOS 17 or later. Presets sync between your devices through iCloud.