Free EMOM timer app with no ads
Gym Timer Pro is a free EMOM timer for iPhone and iPad with no ads, no subscription and no account. It restarts every minute, beeps you into each round and counts the rounds for you.
The short answer
Gym Timer Pro (on the App Store as "Gym Timer Pro: Interval HIIT") is a free EMOM timer for iPhone and iPad with no ads, no subscription, no in-app purchases and no account. It restarts the clock at the top of every minute, beeps you into each round and counts the rounds for you.
Why "no ads" matters for EMOM
In an EMOM your rest is whatever is left of the minute, often 15 to 30 seconds. An ad that covers the screen, or a sound that cuts out, costs you the start of the next round. A good EMOM timer stays on the clock the whole time.
What Gym Timer Pro's EMOM timer does
- Any interval from 15 seconds to 5 minutes, so E2MOM and E3MOM work too
- Up to 30 rounds, with the current round shown on screen
- Countdown beeps before each new minute, played over your music
- Save it as a preset and start the same EMOM next time in one tap
- Logs to History and Apple Health when you finish
| Check | Gym Timer Pro |
|---|---|
| Price | Free. $0, no in-app purchases, no subscription, no trial. |
| Ads | None. Nothing pops up between rounds. |
| Account | Not needed. Open the app and start. |
| Data collected | None ("Data Not Collected" on the App Store). No trackers or analytics. |
| Music | Beeps play over your playlist without pausing or lowering it |
| Readability | One full-screen ring and a huge time number, readable from across the gym |
| Devices | iPhone and iPad, iOS 17 or later, with iCloud sync |
How to set up a free EMOM on iPhone
- Download Gym Timer Pro from the App Store. Free, no sign-up.
- Open EMOM and set the Interval Length (60 seconds for a classic EMOM).
- Set Rounds, for example 10 for a 10-minute EMOM.
- Tap Start Timer and start your reps at each beep.
Need workout ideas? The EMOM guide has sample kettlebell, bodyweight and strength EMOMs.
Questions
Is there a free EMOM timer app with no ads?
Yes. Gym Timer Pro for iPhone and iPad has a dedicated EMOM timer and no ads at all. It is completely free: no subscription, no in-app purchases and no account.
Can it do E2MOM or E3MOM?
Yes. Set the interval to 2 or 3 minutes. Any interval from 15 seconds to 5 minutes works.
Does it count the rounds?
Yes. The current round shows on screen and the timer stops after the number of rounds you set (up to 30).
Is it on Android?
Not yet. Gym Timer Pro is for iPhone and iPad (iOS 17 or later).
Tabata, EMOM, AMRAP, interval and rest timers. 100% free: no ads, no subscription, no account.